Yoga for Sleep

Join this 4 Part Series to improve your sleep hygiene and learn tips to support your sleep. Each Session will include: 15 - 30 mins of Learning, Journal Reflection, Discussion and/or a Gentle Physical Practice Followed by an extended Yoga Nidra Practice to prepare you for deep relaxation and sleep. This class will be gentle and requires no prior yoga experience. • 7-8 p.m. Thursday, September 3: Online in Zoom (click to enter) • 7-8 p.m. Thursday, September 10: Online in Zoom (click to enter) • 7-8 p.m. Thursday, September 17: Online in Zoom (click to enter) • 7-8 p.m. Thursday, September 24: Online in Zoom (click to enter) Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!"