Yoga for Self-Care

Join this 3-part series to improve your self-care habits and fill your own cup as we move into the season of giving. Each session will include: 15 mins of learning, a journal reflection, discussion and/or a gentle physical practice followed by an extended self-care practice ranging from self massage, restorative yoga, meditation, breathing and yoga nidra • 5-6 p.m. Thursday, November 5: Online in Zoom (click to enter) • 5-6 p.m. Thursday, November 12: Online in Zoom (click to enter) • 5-6 p.m. Thursday, November 19: Online in Zoom (click to enter) Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!