Yoga for Anxiety

Join Bo, a certified trauma‑informed yoga teacher and yoga therapist on this 3-part series to improve your self-care habits and fill your own cup as we move through the season of giving. • 6:30-7:30 p.m. Thursday, December 3: Online in Zoom (click to enter) • 6:30-7:30 p.m. Thursday, December 10: Online in Zoom (click to enter) • 6:30-7:30 p.m. Thursday, December 17: Online in Zoom (click to enter) Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!