Sound Bath with Rising Sign

We move through so much without always stopping to notice it. This is a space to pause, listen and see what comes into focus. We'll begin with a short, guided meditation and body scan, move through an immersive sound bath with crystal singing bowls, chimes and other instruments, then close with a gentle guided return. You don't need to arrive in any particular state. Just come as you are. Participants may lie on a yoga mat or sit comfortably in the space. Yoga mats are provided, but feel free to bring a blanket or pillow for extra comfort. Appropriate for adults. No previous experience necessary. Space is limited; registration required. Please visit our online calendar to register.